Therapy

Hi, I’m Adrienne!

(They/She)

Throughout my 13 years as a therapist, I've dedicated myself to creating a deeply safe and validating space where you can feel understood. I specialize in supporting individuals with ADHD, Autism, OCD, Anxiety and Trauma, recognizing how these experiences often interweave and impact each other.

My therapeutic approach combines evidence-based techniques with genuine human connection. Drawing from specialized modalities including Acceptance and Commitment Therapy, Inference Based CBT, Exposure and Response Prevention, Attachment Theory, and Brainspotting, I help you process your experiences and build skills to feel more at ease. Rather than applying one-size-fits-all solutions, we'll work together to find approaches that resonate with your way of experiencing the world.

I offer an authentically inclusive space for the LGBTQIA2S+ community. I welcome and affirm all relationship structures understanding that relationship diversity often intersects with neurodivergent experiences.

In our sessions, you'll find:

• A flowing, natural conversation style that invites authenticity between us both

• TRUE validation of your lived experiences

• Active tools for managing anxiety, overwhelm, and emotional regulation

• Support in exploring identity and building self-understanding

• Practical strategies that honor how YOUR BRAIN works

• A space where masking isn't necessary (let’s be weird together)

My practice specializes in Autism, ADHD, OCD, and PTSD support. I am also experienced in matters involving: